be here now
Join Meditation Circle (led by Carli Michelle) for Be Here Now, a mindful yoga, breathwork, and meditation gathering in honor of World Meditation Day. Be Here Now is designed to help you experience stillness and cultivate deep presence.
What: Meditation Circle’s Be Here Now Event
When: Sunday, May 21, 2023 – World Meditation Day
Time(s): 10:00 AM and 6:00 PM
Location: XS Tennis and Education Foundation | 5336 S State Street, Chicago, IL 60609
Cost: FREE and Gift-Based
reserve your 10 AM spot here →
This session includes:
- quick + gentle yoga practice to help you release tension in the body
- guided breath work session to allow you to disconnect from your thinking mind
- guided meditation to nurture equanimity
- journaling (if you would like)
- mingling with like minded attendees
Preparing for the session:
- no prior experience is necessary, and all levels are welcome
- the sessions will begin promptly at 10:15 AM and 6:15 PM
- please wear comfortable clothes and bring a yoga mat
- you may also like to bring anything that will make you feel cozy and supported, such as water, eye/sleep masks, journals, pillows, and/or blankets
- none of the above props are required; they are optional (and recommended) tools for you to find support
