Description
Learn to fix and get rid of depletion, exhaustion, stress, and the draining feeling of being run down so that you can feel your first taste of freedom.
Are you tired of feeling depleted, exhausted, and overwhelmed by the relentless stress of everyday life? Do you long for a sense of freedom and vitality that seems to elude you? If so, it’s time to embark on a journey of self-discovery and rejuvenation with our newest program: Planting Seeds.
In this 21-day meditation series, we invite you to unlock the power within you to fix and let go of the draining feelings that weigh you down. Designed to address the core issues that lead to depletion and burnout, Planting Seeds will guide you towards a renewed sense of well-being, enabling you to experience life with a newfound vigor and vitality.
During this immersive program, you will embark on a nurturing practice that combines the ancient tool of meditation with modern scientific principles. Carli Michelle will gently lead you through daily meditation sessions, carefully crafted to help you restore balance, release stress, and reclaim your energy.
Overall, here’s what you can expect from the Planting Seeds series:
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- Deep Exploration: Delve into the roots of your exhaustion and stress, uncovering the underlying causes that have held you back from experiencing true freedom.
- Healing Meditations: Experience a carefully curated collection of guided meditations, specifically designed to address the energetic imbalances that contribute to your feelings of being run down.
- Practical Techniques: Learn practical tools and techniques that you can integrate seamlessly into your daily routine, allowing you to maintain a state of equilibrium even after the program ends.
- Personalized Support: Benefit from ongoing support from our dedicated community and experienced instructors who will be there to guide you every step of the way, providing personalized insights and encouragement.
In more detail, the Planting Seeds Bundle includes the following:
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Learn the history, benefits, and types of Meditation
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video & audio presentations (so you can listen on the go)
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4 live zoom calls for accountability (with Q&A Sessions)
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21 recorded meditations
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curated spotify playlist
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journal prompts
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daily affirmation list
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simple recorded yoga practice
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practical techniques for a sustained practice
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personalized guidance
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community support
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introductory breathwork practice
- and more!!!
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BONUS: FREE 30-minute 1-on-1 personalized virtual meditative healing session when you sign up by Sunday, July 30th
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Here, Carli Michelle will guide the cohort through a 21 day meditation series, intended to help plant the seeds of a sustainable practice. In this container you will learn why we meditate, how to meditate, and how to maintain your practice. this offering is designed for individuals who want to learn more about meditation in a virtual community-based environment.
Our first LIVE CALL will kick off on Sunday, July 30th!
Jessie B.T. –
“I can already feel my personal growth blooming. Carli has a true gift and her soothing voice and calm tone had me feeling completely relaxed and open.
Carli helped me work through an emotionally crippling time by holding space for me while also allowing me to tap into my higher self. The breathwork portion was also so healing. I really can’t say enough about how magical Carli is. I felt so relaxed after our session.”
Abyan C. –
“I was blown away at how effective this was at freeing suppressed emotions! I felt much lighter after our sessions.”
Megan A. –
“Wow just finished up the emotional release meditation and I feel SO much better. I’ve been in a funk and feeling a lot of feelings. Really helped me release tension in my body and I feel more at ease. Will be checking out the other meditations as well! Thank you so much!”
Vanessa P. –
“Carli Michelle is such a kind, sweet soul. Carli shows she is the proof to the pudding as she decreased her own anxiety through meditation. As she walked me through breathwork and a personalized meditation, I was as calm as the spa minus the cucumber water. As someone who struggles with anxiety this was a delicious feeling. So much can be accomplished via Zoom and that really impressed me and is a testament to Carli and her energy!”