to release is to let go.
in this 90-100 minute 1:1 breath work session, we will practice releasing limiting beliefs, stories that no longer serve you, shame, pain, latent emotions, and old patterns. during the session, Carli Michelle will gently and lovingly guide you through a deep and transformative breath work practice and journaling. we will discuss what is present for you, your relationship with breath work, and any pertinent insight to the practice that you may be seeking. also included in this offering are personalized journal prompts, personalized affirmations, and a recording of the breath work session.
1 session: $150 | this way →
3 sessions: $395 | this way →
*this is a virtual offering; however, if you are local to Chicago, IL and would like to meet in person, please send an email to email@example.com to coordinate an in-person session.