renew & refresh
Join Meditation Circle (led by Carli Michelle) for Renew & Refresh, a mindful yoga, breathwork, and meditation event designed to help you let go of stress, quiet the mind, and find stillness & inner peace.
What: Meditation Circle’s Renew & Refresh Event
Next Renew & Refresh:
- Wednesday, August 9th at 6:30-8:30 PM
Cost: $44 | reserve your spot here →
This session includes:
- quick + gentle yoga practice to help you release tension in the body
- guided breath work session to allow you to disconnect from your thinking mind
- guided meditation to nurture equanimity
- journaling (if you would like)
- mingling with like minded attendees
Preparing for the session:
- no prior experience is necessary, and all levels are welcome
- please wear comfortable clothes and bring a yoga mat
- You may also like to bring anything that will make you feel cozy and supported, such as water, eye/sleep masks, journals, pillows, and/or blankets
- none of the above props are required; they are optional (and recommended) tools for you to find support
Reserve your spot to Renew & Refresh for $44 here →
