unravel

unravel

Join Meditation Circle (led by Carli Michelle*) on a transformative 60-minute journey with Unravel – a graceful yoga flow designed to help you release the burdens of your day and find solace in your body and mind.

What: Meditation Circle’s Unravel Event

Next Unravel: 

• Monday, July 10th at 6:30 – 7:45 PM
• Tuesday, July 18th at 6:30 – 7:45 PM
• Monday, July 24th at 6:30 – 7:45 PM
• Sunday, July 30th at 10:30 AM – 12:30 PM (note: this Unravel session is extended)

Cost: $22.22 (note, Unravel Extended on July 30th is $33.33) | reserve your spot here →

This session includes:

• 40 minute graceful yoga practice to unravel tension in the body
• 10 minute guided breathwork session to unravel pent-up emotions
• 10 minute mindful meditation to unravel the thinking mind
  • note, Unravel Extended (July 30th) will include:
    • 75 minute graceful yoga practice to unravel tension in the body
    • 21 minute guided breathwork session to unravel pent-up emotions
    • 15 minute mindful meditation to unravel the thinking mind

Preparing for the session:

• no prior experience is necessary, and all levels are welcome
• please arrive no more than 10 minutes prior to your appointment
• please dress comfortably and be prepared to relax
• you may also like to bring water, an eye/sleep masks, and/or a journal
• none of the above props are required; they are optional (and recommended) tools for you to find support

Reserve your spot to Unravel for $22.22 (or Unravel Extended for $33.33) here: reserve your spot here →